recipes
Under 30 Minutes Recipes
Fast vegetarian keto meals for busy weeknights. Every recipe here is on the table in 30 minutes or less — total time, including prep.
Quick does not mean boring. These recipes use efficient techniques and bold flavours to deliver satisfying keto meals in minimal time.
99 recipes
recipes
Air Fryer Matcha Coconut Pancake Bites with Sesame Cream
362 cal · 4.5g net carbs · 32g fat · 11g protein
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One-Pot Italian Coconut Budino with Espresso & Toasted Hazelnuts
285 cal · 5g net carbs · 27g fat · 4g protein
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Air Fryer Everything Bagel Seed Bites with Whipped Cream Cheese
538 cal · 7g net carbs · 47g fat · 21g protein
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Air Fryer Chipotle-Cumin Tofu Steaks with Avocado Salsa Verde
498 cal · 7g net carbs · 44g fat · 20g protein
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Air Fryer Masala Egg & Paneer Stuffed Peppers with Green Chutney
599 cal · 8g net carbs · 47g fat · 31g protein
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Crispy Skillet Greek Paneer Bites with Cool Tzatziki
268 cal · 3g net carbs · 22g fat · 13g protein
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Air Fryer Italian Coconut Zucchini Fritters with Roasted Red Pepper Aioli
420 cal · 6g net carbs · 34g fat · 18g protein
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One-Skillet Loaded Cheddar & Cream Cheese Scramble with Chives
458 cal · 3g net carbs · 39g fat · 22g protein
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Air Fryer Tandoori Tempeh Bites with Cilantro-Coconut Chutney
530 cal · 7g net carbs · 43g fat · 23g protein
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Air Fryer Smoky Tempeh "BLT" Bowls with Creamy Avocado Ranch
580 cal · 9g net carbs · 49g fat · 21g protein
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One-Skillet Mascarpone Rosa Zucchini Bake with Mozzarella & Basil
555 cal · 6g net carbs · 50g fat · 22g protein
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One-Skillet Mediterranean Seed & Walnut Breakfast Porridge
420 cal · 5g net carbs · 38g fat · 12g protein
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Air Fryer Loaded Cheddar Paneer Steaks with Jalapeño Ranch
528 cal · 5g net carbs · 45g fat · 26g protein
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One-Skillet Tandoori Paneer & Egg Frittata with Mint Raita
485 cal · 5g net carbs · 39g fat · 26g protein
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Batch-Prep Italian Coconut Crema di Caffè with Mascarpone
370 cal · 3g net carbs · 38g fat · 3g protein
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Air Fryer Italian Herb Seed Crackers with Walnut-Basil Pesto
278 cal · 4g net carbs · 24g fat · 8g protein
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One-Pan Mexican Coconut & Pepita Breakfast Porridge with Lime
527 cal · 6g net carbs · 47g fat · 12g protein
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One-Skillet Paneer Korma in Toasted Walnut-Almond Cream
518 cal · 7g net carbs · 42g fat · 24g protein
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Air Fryer Chinese Five-Spice Paneer Bites with Chili Sesame Dip
305 cal · 4g net carbs · 25g fat · 15g protein
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Air Fryer Buffalo Paneer Bites with Cool Ranch Dip
438 cal · 4g net carbs · 34g fat · 24g protein
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One-Skillet Greek Tofu with Feta, Olives & Lemon-Herb Butter
392 cal · 4g net carbs · 34g fat · 14g protein
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Smoky Mexican Walnut & Hemp Taco Skillet with Avocado Crema
502 cal · 7g net carbs · 44g fat · 14g protein
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Air Fryer Crispy Italian Tempeh Sticks with Basil Cream Dip
320 cal · 3g net carbs · 27g fat · 16g protein
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Air Fryer Rasmalai Custard Cups with Saffron & Cardamom
385 cal · 3g net carbs · 36g fat · 11g protein
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Skillet Rosemary Focaccia with Hemp Seed Parmesan (Vegan Keto)
389 cal · 5g net carbs · 35g fat · 12g protein
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One-Pan Sumac Butter Eggs with Crispy Halloumi & Kalamata Olives
445 cal · 5g net carbs · 38g fat · 22g protein
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Air Fryer Coconut-Curry Tempeh Skewers with Sesame-Lime Slaw
518 cal · 8g net carbs · 42g fat · 22g protein
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One-Skillet Salsa Verde Ricotta Eggs with Avocado & Pepitas
510 cal · 7g net carbs · 42g fat · 22g protein
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Batch-Prep Cajun Tempeh & Pecan Fat Bombs (Vegan Keto)
470 cal · 5g net carbs · 43g fat · 17g protein
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One-Skillet Eggplant Ricotta Involtini with Melted Mozzarella
438 cal · 7g net carbs · 37g fat · 21g protein
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Air Fryer Cinnamon-Sugar Coconut Donut Holes (Vegan Keto)
345 cal · 4g net carbs · 31g fat · 6g protein
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One-Skillet Mediterranean Paneer in Roasted Red Pepper Feta Cream
615 cal · 5g net carbs · 56g fat · 23g protein
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Air Fryer Chipotle Cream Cheese Stuffed Mini Peppers with Pepita Crunch
305 cal · 5g net carbs · 25g fat · 10g protein
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Air Fryer Zucchini Nest Egg Bakes with Parmesan & Basil Oil
460 cal · 3.5g net carbs · 39g fat · 24g protein
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One-Pan Paneer Bhurji Egg Scramble with Green Chili & Cilantro
550 cal · 6g net carbs · 44g fat · 30g protein
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Crispy Skillet Gochujang Tempeh Bites with Sesame Dipping Sauce
390 cal · 6g net carbs · 34g fat · 14g protein
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Air Fryer Dukkah-Crusted Eggplant Steaks with Whipped Feta
485 cal · 8g net carbs · 41g fat · 17g protein
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One-Pot Coconut Cream Broccoli "Cheddar" Soup with Toasted Seeds
438 cal · 7g net carbs · 40g fat · 11g protein
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Air Fryer Cardamom Almond Kalakand with Saffron & Pistachios
248 cal · 4g net carbs · 22g fat · 8g protein
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Air Fryer Crispy Paneer Parmesan Bites with Basil Dipping Sauce
312 cal · 3g net carbs · 26g fat · 16g protein
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One-Skillet Coconut Harissa Tofu with Olives and Wilted Greens
425 cal · 6g net carbs · 37g fat · 13g protein
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Meal-Prep Mexican Paneer Breakfast Scramble Bowls with Lime Crema
628 cal · 7g net carbs · 53g fat · 29g protein
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Air Fryer Loaded Four-Cheese Stuffed Portobellos
710 cal · 8g net carbs · 56g fat · 36g protein
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One-Skillet Vegan Espresso Walnut Chocolate Torta
418 cal · 5g net carbs · 40g fat · 9g protein
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Air Fryer Cheddar Jalapeño Egg Bites (Creamy Keto Side)
390 cal · 3g net carbs · 34g fat · 18g protein
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One-Skillet Tofu Chorizo with Pepper Jack and Avocado
520 cal · 5g net carbs · 44g fat · 26g protein
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Air Fryer Masala Almond & Seed Mathri Crackers
245 cal · 3g net carbs · 22g fat · 7g protein
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Matcha Black Sesame Coconut Cream Latte
215 cal · 2g net carbs · 21g fat · 3g protein
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One-Skillet Ricotta Gnudi with Brown Butter and Crispy Sage
560 cal · 5g net carbs · 48g fat · 20g protein
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Air Fryer Miso-Sesame Mozzarella Egg Cups with Crispy Nori
558 cal · 6g net carbs · 46g fat · 31g protein
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One-Skillet Indian Egg Masala with Golden Pan-Fried Paneer
418 cal · 4g net carbs · 34g fat · 22g protein
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Air Fryer Tahini Baklava Bites with Orange Blossom Walnut Crumble
248 cal · 4g net carbs · 22g fat · 8g protein
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One-Skillet Caprese Frittata with Melted Mozzarella and Pesto
450 cal · 3g net carbs · 37g fat · 24g protein
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Warm Mediterranean Tahini Latte with Air-Fryer Seed Crunch
430 cal · 3g net carbs · 41g fat · 10g protein
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One-Skillet Coconut Anda Bhurji with Toasted Coconut Crumble
435 cal · 3g net carbs · 36g fat · 22g protein
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Air Fryer Italian Almond Biscotti Bites with Pistachio Crumble
441 cal · 4g net carbs · 41g fat · 12g protein
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Air Fryer Tofu Malai Tikka with Mint Yogurt Chutney
475 cal · 5g net carbs · 40g fat · 20g protein
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One-Skillet Coconut Chipotle Tofu with Mexican Cauliflower Rice
465 cal · 5g net carbs · 41g fat · 14g protein
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Air Fryer Korean Cheese Egg Cups with Gochujang Butter
510 cal · 5g net carbs · 44g fat · 23g protein
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One-Pot Vegan Coconut Panna Cotta with Amaretto Almond Crumble
290 cal · 3g net carbs · 29g fat · 3g protein
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One-Skillet Coconut Za'atar Eggs with Feta and Olives
465 cal · 3g net carbs · 41g fat · 17g protein
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Air Fryer Chipotle-Lime Paneer Lettuce Tacos with Avocado Crema
480 cal · 5g net carbs · 38g fat · 26g protein
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Air Fryer Coconut-Crusted Halloumi with Kalamata Olive Tapenade
530 cal · 6g net carbs · 42g fat · 22g protein
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One-Pan Thai Basil Coconut Tofu with Crispy Sesame Crumble
418 cal · 6g net carbs · 34g fat · 21g protein
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Toasted Walnut and Mascarpone Italian Cream Latte
438 cal · 3g net carbs · 42g fat · 7g protein
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Air Fryer Coconut-Crusted Chile Rellenos with Chipotle Lime Crema
485 cal · 7g net carbs · 43g fat · 17g protein
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Thai Coconut Sesame Breakfast Porridge with Hemp Hearts
387 cal · 4g net carbs · 36g fat · 11g protein
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Italian Paneer Breakfast Skillet with Mozzarella and Basil
680 cal · 8g net carbs · 55g fat · 37g protein
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Air Fryer Sesame Halloumi Lettuce Wraps with Ginger Soy Glaze
575 cal · 6g net carbs · 50g fat · 24g protein
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Air Fryer Coconut Zucchini Rollatini with Vegan Basil Ricotta
312 cal · 7g net carbs · 26g fat · 8g protein
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Spiced Coconut Horchata with Cinnamon and Lime
285 cal · 3g net carbs · 28g fat · 2g protein
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Air Fryer Ricotta Fritters with Keto Lemon Glaze
280 cal · 5g net carbs · 23g fat · 14g protein
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Air Fryer Coconut-Crusted Tofu Bites with Spicy Peanut Sauce
510 cal · 8g net carbs · 39g fat · 24g protein
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Thai Toasted Coconut and Lemongrass Latte
320 cal · 4g net carbs · 33g fat · 3g protein
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2-Minute Keto Chocolate Mug Cake
260 cal · 4g net carbs · 22g fat · 10g protein
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Berry Smoothie Bowl
235 cal · 8g net carbs · 16g fat · 10g protein
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Caprese Stuffed Avocados
310 cal · 4g net carbs · 27g fat · 12g protein
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Almond Flour Dosa with Coconut Chutney
280 cal · 4g net carbs · 22g fat · 12g protein
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Air Fryer Paneer Tikka
320 cal · 4g net carbs · 26g fat · 18g protein
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Veggie Fajita Bowl
360 cal · 7g net carbs · 28g fat · 14g protein
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Keto Guacamole with Cheese Crisps
280 cal · 3g net carbs · 24g fat · 10g protein
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2-Ingredient Cream Cheese Pancakes
210 cal · 2g net carbs · 17g fat · 12g protein
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Bulletproof Coffee
230 cal · 0g net carbs · 25g fat · 1g protein
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Spinach and Gruyere Omelet
350 cal · 1g net carbs · 28g fat · 22g protein
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Egg Salad Lettuce Wraps
265 cal · 2g net carbs · 22g fat · 14g protein
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Keto Garlic Naan
220 cal · 4g net carbs · 16g fat · 12g protein
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Broccoli Cheese Fritters
195 cal · 4g net carbs · 14g fat · 12g protein
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Greek Salad with Feta and Olives
290 cal · 5g net carbs · 25g fat · 10g protein
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Mediterranean Cauliflower Rice Bowl
260 cal · 7g net carbs · 20g fat · 8g protein
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Cucumber Cream Cheese Bites
120 cal · 3g net carbs · 10g fat · 4g protein
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Perfect Cauliflower Rice
40 cal · 3g net carbs · 2g fat · 2g protein
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3-Ingredient Peanut Butter Cookies
95 cal · 3g net carbs · 7g fat · 4g protein
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Keto Egg Muffins with Spinach and Cheese
180 cal · 2g net carbs · 13g fat · 14g protein
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Sesame Ginger Tofu Stir-Fry
285 cal · 6g net carbs · 20g fat · 18g protein
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Zucchini Noodle Alfredo
320 cal · 4g net carbs · 28g fat · 14g protein
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Keto Cauliflower Upma
195 cal · 5g net carbs · 14g fat · 8g protein
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Keto Green Smoothie
280 cal · 4g net carbs · 24g fat · 5g protein
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