recipes
Lacto-Ovo Recipes
Lacto-ovo vegetarian keto is the most flexible approach — eggs, cheese, butter, and cream give you plenty of high-fat, high-protein options to stay in ketosis.
These recipes make the most of dairy and eggs to create rich, satisfying meals that fit your macros perfectly.
118 recipes
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Air Fryer Matcha Coconut Pancake Bites with Sesame Cream
362 cal · 4.5g net carbs · 32g fat · 11g protein
guide
The Complete Guide to Nuts & Seeds on Vegetarian Keto
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Air Fryer Everything Bagel Seed Bites with Whipped Cream Cheese
538 cal · 7g net carbs · 47g fat · 21g protein
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Batch-Prep Italian Coconut Cream Cioccolata Calda
280 cal · 5g net carbs · 29g fat · 3g protein
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One-Skillet Cheddar & Chive Egg Cornbread (Keto)
345 cal · 3g net carbs · 30g fat · 15g protein
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Air Fryer Masala Egg & Paneer Stuffed Peppers with Green Chutney
599 cal · 8g net carbs · 47g fat · 31g protein
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Crispy Skillet Greek Paneer Bites with Cool Tzatziki
268 cal · 3g net carbs · 22g fat · 13g protein
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Air Fryer Italian Coconut Zucchini Fritters with Roasted Red Pepper Aioli
420 cal · 6g net carbs · 34g fat · 18g protein
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One-Skillet Loaded Cheddar & Cream Cheese Scramble with Chives
458 cal · 3g net carbs · 39g fat · 22g protein
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Batch-Prep Thai Lemongrass Egg Muffins with Coconut-Peanut Drizzle
285 cal · 3g net carbs · 23g fat · 16g protein
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One-Skillet Mediterranean Tahini Blondies with Toasted Walnuts
500 cal · 8g net carbs · 46g fat · 15g protein
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Batch-Prep Mexican Three-Cheese Breakfast Bake with Avocado
510 cal · 4g net carbs · 42g fat · 29g protein
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One-Skillet Mascarpone Rosa Zucchini Bake with Mozzarella & Basil
555 cal · 6g net carbs · 50g fat · 22g protein
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Batch-Prep Mexican Chocolate-Chile Walnut Truffles with Lime Zest
198 cal · 3g net carbs · 18g fat · 4g protein
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Air Fryer Loaded Cheddar Paneer Steaks with Jalapeño Ranch
528 cal · 5g net carbs · 45g fat · 26g protein
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One-Skillet Tandoori Paneer & Egg Frittata with Mint Raita
485 cal · 5g net carbs · 39g fat · 26g protein
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Batch-Prep Italian Coconut Crema di Caffè with Mascarpone
370 cal · 3g net carbs · 38g fat · 3g protein
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Air Fryer Walnut-Crusted Cauliflower Steaks with Smoky Cheddar Gravy
485 cal · 8g net carbs · 41g fat · 18g protein
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Meal-Prep Mediterranean Tempeh Bowls with Whipped Feta & Olives
640 cal · 8g net carbs · 56g fat · 23g protein
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One-Skillet Paneer Korma in Toasted Walnut-Almond Cream
518 cal · 7g net carbs · 42g fat · 24g protein
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Air Fryer Chinese Five-Spice Paneer Bites with Chili Sesame Dip
305 cal · 4g net carbs · 25g fat · 15g protein
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Batch-Prep Cinnamon Cream Cheese Blondie Bars with Pecan Crumble
499 cal · 4g net carbs · 48g fat · 11g protein
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Air Fryer Buffalo Paneer Bites with Cool Ranch Dip
438 cal · 4g net carbs · 34g fat · 24g protein
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One-Skillet Greek Tofu with Feta, Olives & Lemon-Herb Butter
392 cal · 4g net carbs · 34g fat · 14g protein
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Air Fryer Crispy Italian Tempeh Sticks with Basil Cream Dip
320 cal · 3g net carbs · 27g fat · 16g protein
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Batch-Prep Thai Lemongrass Halloumi & Coconut Cabbage Bowls
465 cal · 6g net carbs · 36g fat · 24g protein
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Air Fryer Rasmalai Custard Cups with Saffron & Cardamom
385 cal · 3g net carbs · 36g fat · 11g protein
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Batch-Prep Coconut Cream Cold Brew Concentrate (5-Day Keto)
195 cal · 2g net carbs · 18g fat · 2g protein
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One-Pan Sumac Butter Eggs with Crispy Halloumi & Kalamata Olives
445 cal · 5g net carbs · 38g fat · 22g protein
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Batch-Prep Shahi Paneer with Saffron Cream & Toasted Almonds
540 cal · 7g net carbs · 46g fat · 21g protein
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One-Skillet Salsa Verde Ricotta Eggs with Avocado & Pepitas
510 cal · 7g net carbs · 42g fat · 22g protein
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Air Fryer Mascarpone Espresso Mini Cheesecakes with Cocoa Dust
374 cal · 3g net carbs · 35g fat · 10g protein
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Batch-Prep Korean Gochujang Mozzarella & Mushroom Bake
538 cal · 7g net carbs · 44g fat · 25g protein
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One-Skillet Eggplant Ricotta Involtini with Melted Mozzarella
438 cal · 7g net carbs · 37g fat · 21g protein
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One-Skillet Mediterranean Paneer in Roasted Red Pepper Feta Cream
615 cal · 5g net carbs · 56g fat · 23g protein
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Batch-Prep Keto Thandai with Saffron, Rose Water & Toasted Almonds
355 cal · 2g net carbs · 34g fat · 8g protein
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Air Fryer Chipotle Cream Cheese Stuffed Mini Peppers with Pepita Crunch
305 cal · 5g net carbs · 25g fat · 10g protein
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Air Fryer Zucchini Nest Egg Bakes with Parmesan & Basil Oil
460 cal · 3.5g net carbs · 39g fat · 24g protein
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One-Pan Paneer Bhurji Egg Scramble with Green Chili & Cilantro
550 cal · 6g net carbs · 44g fat · 30g protein
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Batch-Prep Mexican Chocolate Cheesecake Bars with Pepita Crumble
485 cal · 5g net carbs · 46g fat · 12g protein
guide
Vegetarian Keto Fats Guide: Best Oils, Ratios & Sources
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Air Fryer Dukkah-Crusted Eggplant Steaks with Whipped Feta
485 cal · 8g net carbs · 41g fat · 17g protein
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Meal-Prep Italian Mozzarella & Roasted Pepper Breakfast Bake
563 cal · 4.8g net carbs · 48g fat · 30g protein
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Air Fryer Cardamom Almond Kalakand with Saffron & Pistachios
248 cal · 4g net carbs · 22g fat · 8g protein
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Air Fryer Crispy Paneer Parmesan Bites with Basil Dipping Sauce
312 cal · 3g net carbs · 26g fat · 16g protein
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Meal-Prep Mexican Paneer Breakfast Scramble Bowls with Lime Crema
628 cal · 7g net carbs · 53g fat · 29g protein
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Meal-Prep Thai Red Curry Egg Muffins with Toasted Sesame
438 cal · 4g net carbs · 36g fat · 25g protein
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Air Fryer Loaded Four-Cheese Stuffed Portobellos
710 cal · 8g net carbs · 56g fat · 36g protein
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Air Fryer Cheddar Jalapeño Egg Bites (Creamy Keto Side)
390 cal · 3g net carbs · 34g fat · 18g protein
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One-Skillet Tofu Chorizo with Pepper Jack and Avocado
520 cal · 5g net carbs · 44g fat · 26g protein
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Meal-Prep Mediterranean Ricotta Egg Bake with Feta & Olives
490 cal · 5g net carbs · 40g fat · 25g protein
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Matcha Black Sesame Coconut Cream Latte
215 cal · 2g net carbs · 21g fat · 3g protein
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Batch-Prep Cheddar-Gruyère Broccoli Crustless Quiche
580 cal · 4g net carbs · 49g fat · 30g protein
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One-Skillet Ricotta Gnudi with Brown Butter and Crispy Sage
560 cal · 5g net carbs · 48g fat · 20g protein
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Air Fryer Miso-Sesame Mozzarella Egg Cups with Crispy Nori
558 cal · 6g net carbs · 46g fat · 31g protein
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One-Skillet Indian Egg Masala with Golden Pan-Fried Paneer
418 cal · 4g net carbs · 34g fat · 22g protein
guide
Weekend Batch Cooking: Prep a Full Week of Vegetarian Keto
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Batch-Prep Coconut Verde Enchilada Bowls with Avocado Crema
590 cal · 9g net carbs · 50g fat · 19g protein
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One-Skillet Caprese Frittata with Melted Mozzarella and Pesto
450 cal · 3g net carbs · 37g fat · 24g protein
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Warm Mediterranean Tahini Latte with Air-Fryer Seed Crunch
430 cal · 3g net carbs · 41g fat · 10g protein
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One-Skillet Coconut Anda Bhurji with Toasted Coconut Crumble
435 cal · 3g net carbs · 36g fat · 22g protein
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Mexican Poblano & Pepper Jack Egg Bake (Meal-Prep Friendly)
525 cal · 6g net carbs · 44g fat · 23g protein
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Mediterranean Coconut Cream Halloumi and Cauliflower Bake
575 cal · 6g net carbs · 51g fat · 15g protein
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Air Fryer Tofu Malai Tikka with Mint Yogurt Chutney
475 cal · 5g net carbs · 40g fat · 20g protein
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Air Fryer Korean Cheese Egg Cups with Gochujang Butter
510 cal · 5g net carbs · 44g fat · 23g protein
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Italian Walnut & Seed "Meatball" Bake with Melted Mozzarella
502 cal · 7g net carbs · 41g fat · 24g protein
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One-Skillet Coconut Za'atar Eggs with Feta and Olives
465 cal · 3g net carbs · 41g fat · 17g protein
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Air Fryer Chipotle-Lime Paneer Lettuce Tacos with Avocado Crema
480 cal · 5g net carbs · 38g fat · 26g protein
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Crispy Miso-Glazed Tofu Bowls with Sesame Bok Choy
478 cal · 7g net carbs · 40g fat · 22g protein
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One-Pan Mexican Coconut Tres Leches Flan with Lime Zest
298 cal · 4g net carbs · 28g fat · 6g protein
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Air Fryer Coconut-Crusted Halloumi with Kalamata Olive Tapenade
530 cal · 6g net carbs · 42g fat · 22g protein
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Toasted Walnut and Mascarpone Italian Cream Latte
438 cal · 3g net carbs · 42g fat · 7g protein
guide
Spring Vegetarian Keto: Seasonal Produce Guide & Menu Ideas
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Paneer Pesto Zucchini Lasagna (Meal-Prep Friendly)
585 cal · 6g net carbs · 47g fat · 31g protein
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Air Fryer Coconut-Crusted Chile Rellenos with Chipotle Lime Crema
485 cal · 7g net carbs · 43g fat · 17g protein
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Keto Coconut Mahalabia with Rose Water and Pistachios
275 cal · 3g net carbs · 27g fat · 4g protein
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Italian Paneer Breakfast Skillet with Mozzarella and Basil
680 cal · 8g net carbs · 55g fat · 37g protein
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Air Fryer Sesame Halloumi Lettuce Wraps with Ginger Soy Glaze
575 cal · 6g net carbs · 50g fat · 24g protein
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Spiced Coconut Horchata with Cinnamon and Lime
285 cal · 3g net carbs · 28g fat · 2g protein
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Air Fryer Ricotta Fritters with Keto Lemon Glaze
280 cal · 5g net carbs · 23g fat · 14g protein
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Keto Coconut Barfi
155 cal · 3g net carbs · 14g fat · 2g protein
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Palak Paneer (Spinach and Paneer Curry)
380 cal · 5g net carbs · 30g fat · 20g protein
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Keto Spinach and Cheese Pie
295 cal · 3g net carbs · 23g fat · 18g protein
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2-Minute Keto Chocolate Mug Cake
260 cal · 4g net carbs · 22g fat · 10g protein
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Berry Smoothie Bowl
235 cal · 8g net carbs · 16g fat · 10g protein
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Caprese Stuffed Avocados
310 cal · 4g net carbs · 27g fat · 12g protein
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Almond Flour Dosa with Coconut Chutney
280 cal · 4g net carbs · 22g fat · 12g protein
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Keto Eggplant Parmesan
350 cal · 7g net carbs · 25g fat · 18g protein
guide
Complete Guide to Vegetarian Keto
guide
Vegetarian Keto Protein Sources Guide
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Fathead Dough Keto Pizza
380 cal · 6g net carbs · 28g fat · 22g protein
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Air Fryer Paneer Tikka
320 cal · 4g net carbs · 26g fat · 18g protein
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Veggie Fajita Bowl
360 cal · 7g net carbs · 28g fat · 14g protein
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Keto Guacamole with Cheese Crisps
280 cal · 3g net carbs · 24g fat · 10g protein
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2-Ingredient Cream Cheese Pancakes
210 cal · 2g net carbs · 17g fat · 12g protein
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Bulletproof Coffee
230 cal · 0g net carbs · 25g fat · 1g protein
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Spinach and Gruyere Omelet
350 cal · 1g net carbs · 28g fat · 22g protein
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Shakshuka (Eggs in Spiced Tomato Sauce)
285 cal · 7g net carbs · 20g fat · 16g protein
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Baked Mozzarella Sticks
220 cal · 3g net carbs · 16g fat · 14g protein
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Paneer Butter Masala
420 cal · 7g net carbs · 33g fat · 22g protein
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Egg Salad Lettuce Wraps
265 cal · 2g net carbs · 22g fat · 14g protein
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Keto Garlic Naan
220 cal · 4g net carbs · 16g fat · 12g protein
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Broccoli Cheese Fritters
195 cal · 4g net carbs · 14g fat · 12g protein
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Greek Salad with Feta and Olives
290 cal · 5g net carbs · 25g fat · 10g protein
guide
Vegetarian Keto Food List
guide
7-Day Vegetarian Keto Meal Plan
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Cauliflower Mac and Cheese
340 cal · 7g net carbs · 26g fat · 18g protein
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Cucumber Cream Cheese Bites
120 cal · 3g net carbs · 10g fat · 4g protein
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Chocolate Peanut Butter Fat Bombs
145 cal · 2g net carbs · 14g fat · 3g protein
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3-Ingredient Peanut Butter Cookies
95 cal · 3g net carbs · 7g fat · 4g protein
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Keto Egg Muffins with Spinach and Cheese
180 cal · 2g net carbs · 13g fat · 14g protein
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Zucchini Noodle Alfredo
320 cal · 4g net carbs · 28g fat · 14g protein
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Keto Cauliflower Upma
195 cal · 5g net carbs · 14g fat · 8g protein
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Cream Cheese Stuffed Mushrooms
165 cal · 3g net carbs · 14g fat · 6g protein
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Keto 90-Second Bread
190 cal · 2g net carbs · 16g fat · 7g protein
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Cheese-Stuffed Bell Peppers
340 cal · 8g net carbs · 24g fat · 18g protein
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