https://ketogang.com Vegetarian keto recipes for every cuisine — high-fat, low-carb meals without the meat. en-us Thu, 16 Apr 2026 09:29:35 GMT https://ketogang.com/recipes/one-saucepan-turkish-coconut-tahini-halva-fudge-rose-pistachios https://ketogang.com/recipes/one-saucepan-turkish-coconut-tahini-halva-fudge-rose-pistachios Thu, 16 Apr 2026 09:26:47 GMT Silky vegan keto halva fudge made in one saucepan — coconut cream and tahini melt into rose-scented squares with just 4.2g net carbs and 26g fat per serving. https://ketogang.com/recipes/batch-prep-coconut-pozole-verde-pepitas-avocado https://ketogang.com/recipes/batch-prep-coconut-pozole-verde-pepitas-avocado Wed, 15 Apr 2026 21:50:07 GMT A creamy coconut pozole verde loaded with roasted poblanos, tender cauliflower, and crunchy pepitas. Just 7g net carbs and 44g fat per bowl — keto meal-prep perfection. https://ketogang.com/recipes/air-fryer-matcha-coconut-pancake-bites-sesame-cream https://ketogang.com/recipes/air-fryer-matcha-coconut-pancake-bites-sesame-cream Wed, 15 Apr 2026 14:40:02 GMT Fluffy matcha-coconut pancake bites air-fried to golden perfection and drizzled with tahini sesame cream. Just 4.5g net carbs and 32g fat per serving. https://ketogang.com/blog/nuts-seeds-guide-vegetarian-keto https://ketogang.com/blog/nuts-seeds-guide-vegetarian-keto Wed, 15 Apr 2026 10:38:26 GMT Not all nuts and seeds are keto-friendly. Learn which ones fit your macros, how much to eat, and smart ways to use them in vegetarian keto cooking. https://ketogang.com/recipes/one-pot-italian-coconut-budino-espresso-toasted-hazelnuts https://ketogang.com/recipes/one-pot-italian-coconut-budino-espresso-toasted-hazelnuts Tue, 14 Apr 2026 21:32:56 GMT A silky Italian coconut budino spiked with espresso and topped with toasted hazelnuts. Vegan keto perfection at just 5g net carbs and 27g fat per serving. https://ketogang.com/recipes/air-fryer-everything-bagel-seed-bites-whipped-cream-cheese https://ketogang.com/recipes/air-fryer-everything-bagel-seed-bites-whipped-cream-cheese Tue, 14 Apr 2026 14:38:38 GMT Golden, crispy everything bagel bites made with almond flour and loaded with seeds — air fried in minutes. Just 7g net carbs, 47g fat, and 21g protein per serving. https://ketogang.com/recipes/batch-prep-italian-coconut-cream-cioccolata-calda https://ketogang.com/recipes/batch-prep-italian-coconut-cream-cioccolata-calda Tue, 14 Apr 2026 09:17:56 GMT Thick, velvety Italian hot chocolate made with coconut cream and mascarpone — batch-prepped for 5 days. Just 5g net carbs and 29g fat per cup. https://ketogang.com/recipes/air-fryer-chipotle-cumin-tofu-steaks-avocado-salsa-verde https://ketogang.com/recipes/air-fryer-chipotle-cumin-tofu-steaks-avocado-salsa-verde Mon, 13 Apr 2026 21:28:10 GMT Smoky chipotle-cumin tofu steaks air-fried until impossibly crispy, served with creamy avocado salsa verde. Just 7g net carbs and 44g fat per serving. https://ketogang.com/recipes/one-skillet-cheddar-chive-egg-cornbread https://ketogang.com/recipes/one-skillet-cheddar-chive-egg-cornbread Mon, 13 Apr 2026 14:52:32 GMT Golden, buttery keto cornbread loaded with sharp cheddar and fresh chives — baked right in a skillet. Only 3g net carbs and 30g fat per slice. https://ketogang.com/recipes/air-fryer-masala-egg-paneer-stuffed-peppers-green-chutney https://ketogang.com/recipes/air-fryer-masala-egg-paneer-stuffed-peppers-green-chutney Mon, 13 Apr 2026 09:39:38 GMT Crispy air-fried bell peppers loaded with spiced egg and golden paneer — just 8g net carbs and 47g fat per serving. A keto vegetarian Indian lunch ready in 25 minutes. https://ketogang.com/recipes/crispy-skillet-greek-paneer-bites-cool-tzatziki https://ketogang.com/recipes/crispy-skillet-greek-paneer-bites-cool-tzatziki Sun, 12 Apr 2026 21:21:04 GMT Golden pan-fried paneer cubes with oregano and lemon, served with creamy tzatziki and kalamata olives. Just 3g net carbs and 22g fat per snack serving. https://ketogang.com/recipes/batch-prep-korean-sesame-garlic-tempeh-bowls-coconut-slaw https://ketogang.com/recipes/batch-prep-korean-sesame-garlic-tempeh-bowls-coconut-slaw Sun, 12 Apr 2026 14:07:29 GMT Savory crumbled tempeh glazed in sesame-garlic sauce over creamy coconut cabbage slaw. Vegan keto meal prep with 36g fat and only 8g net carbs per bowl. https://ketogang.com/recipes/air-fryer-italian-coconut-zucchini-fritters-roasted-red-pepper-aioli https://ketogang.com/recipes/air-fryer-italian-coconut-zucchini-fritters-roasted-red-pepper-aioli Sun, 12 Apr 2026 09:48:22 GMT Crispy coconut-crusted zucchini fritters loaded with parmesan and mozzarella, air fried golden and served with a creamy roasted red pepper aioli. Just 6g net carbs and 34g fat per serving. https://ketogang.com/recipes/one-skillet-loaded-cheddar-cream-cheese-scramble-chives https://ketogang.com/recipes/one-skillet-loaded-cheddar-cream-cheese-scramble-chives Sat, 11 Apr 2026 21:37:27 GMT Ultra-creamy scrambled eggs loaded with sharp cheddar and herbed cream cheese — all in one skillet. Just 3g net carbs and 39g fat per serving. https://ketogang.com/recipes/batch-prep-thai-lemongrass-egg-muffins-coconut-peanut-drizzle https://ketogang.com/recipes/batch-prep-thai-lemongrass-egg-muffins-coconut-peanut-drizzle Sat, 11 Apr 2026 14:33:41 GMT Aromatic Thai lemongrass egg muffins with a creamy coconut-peanut drizzle — just 3g net carbs and perfect for weekly keto snack prep. Vegetarian, gluten-free, and grab-and-go ready. https://ketogang.com/recipes/air-fryer-tandoori-tempeh-bites-cilantro-coconut-chutney https://ketogang.com/recipes/air-fryer-tandoori-tempeh-bites-cilantro-coconut-chutney Sat, 11 Apr 2026 09:02:32 GMT Crispy air fryer tandoori tempeh bites with a cool cilantro-coconut chutney. Vegan keto perfection with just 7g net carbs, 43g fat, and 23g protein per serving. https://ketogang.com/recipes/one-skillet-mediterranean-tahini-blondies-toasted-walnuts https://ketogang.com/recipes/one-skillet-mediterranean-tahini-blondies-toasted-walnuts Fri, 10 Apr 2026 14:18:22 GMT Rich tahini blondies loaded with toasted walnuts and a hint of orange zest — baked in one skillet. Just 8g net carbs and 46g fat per serving. https://ketogang.com/recipes/batch-prep-mexican-three-cheese-breakfast-bake-avocado https://ketogang.com/recipes/batch-prep-mexican-three-cheese-breakfast-bake-avocado Fri, 10 Apr 2026 09:03:56 GMT A cheesy, cumin-spiced breakfast bake loaded with halloumi, cheddar, and queso fresco. Just 4g net carbs and 42g fat per slice — perfect keto meal prep. https://ketogang.com/recipes/air-fryer-smoky-tempeh-blt-bowls-creamy-avocado-ranch https://ketogang.com/recipes/air-fryer-smoky-tempeh-blt-bowls-creamy-avocado-ranch Thu, 09 Apr 2026 21:34:15 GMT Crispy, smoky air fryer tempeh strips over romaine with avocado ranch — a vegan keto twist on the classic BLT. Just 9g net carbs and 49g fat per bowl. https://ketogang.com/recipes/one-skillet-mascarpone-rosa-zucchini-bake-mozzarella-basil https://ketogang.com/recipes/one-skillet-mascarpone-rosa-zucchini-bake-mozzarella-basil Thu, 09 Apr 2026 14:42:56 GMT A luscious Italian skillet bake with creamy mascarpone rosa sauce, tender zucchini, and melted mozzarella. Just 6g net carbs and 50g fat per serving. https://ketogang.com/recipes/batch-prep-mexican-chocolate-chile-walnut-truffles-lime-zest https://ketogang.com/recipes/batch-prep-mexican-chocolate-chile-walnut-truffles-lime-zest Thu, 09 Apr 2026 09:10:17 GMT Rich, fudgy Mexican chocolate truffles loaded with walnuts, warming chile spice, and bright lime zest. Just 3g net carbs and 18g fat per truffle — keto dessert perfection. https://ketogang.com/recipes/one-skillet-mediterranean-seed-walnut-breakfast-porridge https://ketogang.com/recipes/one-skillet-mediterranean-seed-walnut-breakfast-porridge Wed, 08 Apr 2026 21:48:42 GMT A warm, creamy vegan keto porridge loaded with hemp hearts, chia seeds, and walnuts in a Mediterranean-spiced coconut base. Just 5g net carbs and 38g fat per bowl. https://ketogang.com/recipes/air-fryer-loaded-cheddar-paneer-steaks-jalapeno-ranch https://ketogang.com/recipes/air-fryer-loaded-cheddar-paneer-steaks-jalapeno-ranch Wed, 08 Apr 2026 14:29:29 GMT Thick paneer steaks air fried until golden, loaded with melted cheddar and cool jalapeño ranch. Just 5g net carbs and 45g fat per serving. https://ketogang.com/recipes/batch-prep-thai-coconut-cauliflower-fried-rice-sesame-lime https://ketogang.com/recipes/batch-prep-thai-coconut-cauliflower-fried-rice-sesame-lime Mon, 06 Apr 2026 14:20:40 GMT A fragrant Thai-inspired cauliflower fried rice loaded with coconut cream, toasted sesame, and bright lime. Just 6g net carbs and 28g fat per serving — ideal for keto meal prep. https://ketogang.com/recipes/one-skillet-tandoori-paneer-egg-frittata-mint-raita https://ketogang.com/recipes/one-skillet-tandoori-paneer-egg-frittata-mint-raita Mon, 06 Apr 2026 09:09:31 GMT A golden, spice-loaded Indian frittata with crispy paneer and cooling mint raita. Just 5g net carbs, 39g fat, and 26g protein per slice — perfect keto lunch. https://ketogang.com/recipes/batch-prep-italian-coconut-crema-di-caffe-mascarpone https://ketogang.com/recipes/batch-prep-italian-coconut-crema-di-caffe-mascarpone Sun, 05 Apr 2026 21:40:58 GMT Thick, velvety Italian iced coffee cream made with coconut cream and mascarpone. Just 3g net carbs and 38g fat per serving — batch-prep for 5 days of keto bliss. https://ketogang.com/recipes/air-fryer-italian-herb-seed-crackers-walnut-basil-pesto https://ketogang.com/recipes/air-fryer-italian-herb-seed-crackers-walnut-basil-pesto Sun, 05 Apr 2026 14:08:20 GMT Shatteringly crispy vegan keto seed crackers air-fried with Italian herbs, served with a bold walnut-basil pesto. Just 4g net carbs, 24g fat per serving. https://ketogang.com/recipes/air-fryer-walnut-crusted-cauliflower-steaks-smoky-cheddar-gravy https://ketogang.com/recipes/air-fryer-walnut-crusted-cauliflower-steaks-smoky-cheddar-gravy Sun, 05 Apr 2026 09:32:28 GMT Crispy walnut-crusted cauliflower steaks with rich smoky cheddar gravy — pure keto comfort food from your air fryer. Just 8g net carbs and 41g fat per serving. https://ketogang.com/recipes/meal-prep-mediterranean-tempeh-bowls-whipped-feta-olives https://ketogang.com/recipes/meal-prep-mediterranean-tempeh-bowls-whipped-feta-olives Sat, 04 Apr 2026 21:11:14 GMT Herb-marinated pan-fried tempeh over cauliflower rice with whipped feta and kalamata olives. Just 8g net carbs and 56g fat per serving — perfect keto meal prep. https://ketogang.com/recipes/one-pan-mexican-coconut-pepita-breakfast-porridge-lime https://ketogang.com/recipes/one-pan-mexican-coconut-pepita-breakfast-porridge-lime Sat, 04 Apr 2026 14:15:26 GMT A warm, creamy vegan keto porridge with coconut cream, toasted pepitas, cinnamon, and fresh lime. Just 6g net carbs and 47g fat per bowl. https://ketogang.com/recipes/one-skillet-paneer-korma-toasted-walnut-almond-cream https://ketogang.com/recipes/one-skillet-paneer-korma-toasted-walnut-almond-cream Sat, 04 Apr 2026 09:21:19 GMT Rich, aromatic paneer korma in a luscious walnut-almond cream sauce — all made in one skillet. Keto and vegetarian with just 7g net carbs and 42g fat per serving. https://ketogang.com/recipes/air-fryer-chinese-five-spice-paneer-bites-chili-sesame-dip https://ketogang.com/recipes/air-fryer-chinese-five-spice-paneer-bites-chili-sesame-dip Fri, 03 Apr 2026 21:07:38 GMT Crispy air-fried paneer cubes seasoned with Chinese five-spice and a fiery chili sesame dipping sauce. Just 4g net carbs and 25g fat per serving — the ultimate keto vegetarian snack. https://ketogang.com/recipes/batch-prep-cinnamon-cream-cheese-blondie-bars-pecan-crumble https://ketogang.com/recipes/batch-prep-cinnamon-cream-cheese-blondie-bars-pecan-crumble Fri, 03 Apr 2026 14:30:02 GMT Rich, cinnamon-swirled cream cheese blondie bars topped with buttery pecan crumble. Just 4g net carbs and 48g fat per serving — keto dessert meal prep made easy. https://ketogang.com/recipes/batch-prep-italian-zucchini-walnut-breakfast-muffins-vegan-keto https://ketogang.com/recipes/batch-prep-italian-zucchini-walnut-breakfast-muffins-vegan-keto Fri, 03 Apr 2026 09:31:02 GMT Savory vegan keto breakfast muffins packed with zucchini, walnuts, and Italian herbs. Only 6g net carbs and 40g fat per serving — perfect for weekly meal prep. https://ketogang.com/recipes/air-fryer-buffalo-paneer-bites-cool-ranch-dip https://ketogang.com/recipes/air-fryer-buffalo-paneer-bites-cool-ranch-dip Thu, 02 Apr 2026 21:12:15 GMT Crispy air fryer paneer tossed in spicy buffalo sauce with a cool sour cream ranch dip. Just 4g net carbs and 34g fat per serving — the ultimate keto lunch. https://ketogang.com/recipes/one-skillet-greek-tofu-feta-olives-lemon-herb-butter https://ketogang.com/recipes/one-skillet-greek-tofu-feta-olives-lemon-herb-butter Thu, 02 Apr 2026 14:30:01 GMT Golden pan-seared tofu meets tangy feta, briny olives, and a rich lemon-herb butter sauce in one easy skillet. Just 4g net carbs and 34g fat per serving. https://ketogang.com/recipes/smoky-mexican-walnut-hemp-taco-skillet-avocado-crema https://ketogang.com/recipes/smoky-mexican-walnut-hemp-taco-skillet-avocado-crema Thu, 02 Apr 2026 09:29:14 GMT A bold, smoky one-skillet vegan keto dinner with walnut-hemp taco "meat," Mexican cauliflower rice, and silky avocado-lime crema. Just 7g net carbs and 44g fat per serving. https://ketogang.com/recipes/air-fryer-crispy-italian-tempeh-sticks-basil-cream-dip https://ketogang.com/recipes/air-fryer-crispy-italian-tempeh-sticks-basil-cream-dip Wed, 01 Apr 2026 21:44:55 GMT Golden, parmesan-crusted tempeh sticks air fried until shatteringly crispy, served with a luscious basil cream dip. Just 3g net carbs and 27g fat per serving. https://ketogang.com/recipes/batch-prep-thai-lemongrass-halloumi-coconut-cabbage-bowls https://ketogang.com/recipes/batch-prep-thai-lemongrass-halloumi-coconut-cabbage-bowls Wed, 01 Apr 2026 14:49:03 GMT Golden pan-seared halloumi in a creamy Thai lemongrass coconut sauce with crunchy sesame cabbage slaw. Just 6g net carbs and 36g fat per serving — perfect keto meal prep. https://ketogang.com/recipes/air-fryer-rasmalai-custard-cups-saffron-cardamom https://ketogang.com/recipes/air-fryer-rasmalai-custard-cups-saffron-cardamom Tue, 31 Mar 2026 21:54:52 GMT Silky egg custard cups inspired by rasmalai, perfumed with saffron, cardamom, and rose water. Just 3g net carbs and 36g fat per serving. https://ketogang.com/recipes/skillet-rosemary-focaccia-hemp-seed-parmesan-vegan-keto https://ketogang.com/recipes/skillet-rosemary-focaccia-hemp-seed-parmesan-vegan-keto Tue, 31 Mar 2026 14:52:16 GMT Golden, herb-crusted vegan keto focaccia made in one skillet with almond flour and topped with nutty hemp seed parmesan. Just 5g net carbs and 35g fat per slice. https://ketogang.com/recipes/batch-prep-coconut-cream-cold-brew-concentrate https://ketogang.com/recipes/batch-prep-coconut-cream-cold-brew-concentrate Tue, 31 Mar 2026 09:28:59 GMT Rich cold brew meets velvety coconut cream in this make-ahead keto concentrate. Just pour and go all week — only 2g net carbs and 18g fat per serving. https://ketogang.com/recipes/one-pan-sumac-butter-eggs-crispy-halloumi-kalamata-olives https://ketogang.com/recipes/one-pan-sumac-butter-eggs-crispy-halloumi-kalamata-olives Mon, 30 Mar 2026 21:21:15 GMT Golden sumac butter, crispy halloumi, and perfectly set eggs make this Mediterranean skillet breakfast irresistible. Just 5g net carbs and 38g fat per serving. https://ketogang.com/recipes/batch-prep-shahi-paneer-saffron-cream-toasted-almonds https://ketogang.com/recipes/batch-prep-shahi-paneer-saffron-cream-toasted-almonds Mon, 30 Mar 2026 14:15:13 GMT A rich, royal Mughlai-style shahi paneer bathed in saffron-kissed cream sauce. Just 7g net carbs and 46g fat per serving — keto vegetarian meal prep perfection. https://ketogang.com/recipes/air-fryer-coconut-curry-tempeh-skewers-sesame-lime-slaw https://ketogang.com/recipes/air-fryer-coconut-curry-tempeh-skewers-sesame-lime-slaw Mon, 30 Mar 2026 09:17:32 GMT Crispy coconut-crusted tempeh skewers air fried until golden, served over a crunchy sesame-lime slaw. Vegan keto perfection at just 8g net carbs and 42g fat per serving. https://ketogang.com/recipes/one-skillet-salsa-verde-ricotta-eggs-avocado-pepitas https://ketogang.com/recipes/one-skillet-salsa-verde-ricotta-eggs-avocado-pepitas Sun, 29 Mar 2026 21:04:28 GMT Creamy ricotta melts into fluffy eggs simmered in tangy salsa verde — all in one skillet. This keto vegetarian breakfast delivers 42g fat and just 7g net carbs per serving. https://ketogang.com/recipes/air-fryer-mascarpone-espresso-mini-cheesecakes-cocoa-dust https://ketogang.com/recipes/air-fryer-mascarpone-espresso-mini-cheesecakes-cocoa-dust Sun, 29 Mar 2026 14:36:16 GMT Creamy Italian mascarpone mini cheesecakes with bold espresso flavor, air fried to silky perfection. Just 3g net carbs and 35g fat per serving — pure keto indulgence. https://ketogang.com/recipes/batch-prep-cajun-tempeh-pecan-fat-bombs https://ketogang.com/recipes/batch-prep-cajun-tempeh-pecan-fat-bombs Sun, 29 Mar 2026 09:29:14 GMT Smoky, spicy, and packed with crunch — these vegan keto fat bombs combine cajun-spiced tempeh with toasted pecans. Just 5g net carbs and 43g fat per serving. https://ketogang.com/recipes/batch-prep-korean-gochujang-mozzarella-mushroom-bake https://ketogang.com/recipes/batch-prep-korean-gochujang-mozzarella-mushroom-bake Sat, 28 Mar 2026 21:04:01 GMT A cheesy, spicy Korean-inspired bake loaded with melted mozzarella, mushrooms, and gochujang cream sauce. Just 7g net carbs and 44g fat per serving — perfect keto meal prep. https://ketogang.com/recipes/one-skillet-eggplant-ricotta-involtini-melted-mozzarella https://ketogang.com/recipes/one-skillet-eggplant-ricotta-involtini-melted-mozzarella Sat, 28 Mar 2026 14:39:14 GMT Tender eggplant rolls stuffed with creamy herbed ricotta, simmered in marinara and topped with melted mozzarella. Just 7g net carbs and 37g fat per serving.